How Your Health Impacts Lash Growth

Superfoods for Healthy Lashes

Healthy lashes start from the inside out! If your body isn’t getting enough vitamins and minerals, this can cause your lashes to become weak and brittle.

A nutrient-packed diet is a total game-changer to give your lashes the boost they’re craving. To keep your lash beauties blooming in Sandy, eat more of these superfoods to promote healthy eyelashes:

• Nuts: Packed with biotin and vitamin E, nuts like cashews and almonds will give you a power boost for lash growth. 🥜

• Avocado: This superfood is full of healthy fats to keep your lashes super strong—because who can say no to avocado toast? 😉

• Eggs: This popular breakfast food is rich in protein and biotin to promote healthy lashes and growth. 💜 Toss in avocado to make it twice as nice.

• Leafy Greens: Kale and spinach bring all the goods. Packed with nutrients and iron, eating these greens will keep your lashes long, strong and happy! 🥬

Related Blog: How To Grow Longer Lashes At Home

While you’re nourishing your lashes from the inside, let’s dive into daily habits that play a role in your lash growth. ⬇️

Stress Less for Ultimate Lash Health

If you need another reason to take a breather, here it is: stress can disrupt your lash growth cycle—and yes, that’s a thing! When you’re stressed in UT, your body produces more cortisol (aka the stress hormone), which can throw your natural lash growth cycle out of sync. This means your lashes may shed quicker.

So, book that self-care day (at The Lash Lounge Sandy – Quarry Bend), meditate or simply take a few deep breaths. A little “me time” can do wonders for your lash health. Trust us—you and your lashes deserve it! 😉

Get Some Beauty Sleep

Your nighttime routine can make or break your lashes—literally! So, follow these tips to keep ‘em healthy:

• Remove your makeup: Sleeping in makeup? Big no-no. This can dry out, clump and irritate your lashes. Our rec: Use our Gentle Eye Makeup Remover. You’ll feel super fresh and clean. 😌

• Catch some zzz’s: When you hit the hay in Sandy, be sure to sleep for a full 8 hours! Getting lots of rest helps your body release growth hormones and regenerate cells, which keeps your eyelash health on point. 💤

Bonus tip: Resist the urge to rub your eyes! This friction weakens your lashes and can cause them to fall out prematurely. 🙅‍♀️

Nourish, Rest and Repeat!

Lashes are delicate, and the right care can make all the difference. Want long, healthy lashes? It all starts with making little changes to your diet, lifestyle and habits.

Got questions or need extra tips? The best way to get stunning lashes is by talking to a professional, like our team here at The Lash Lounge Sandy – Quarry Bend. Our licensed stylists are here to ensure your lashes are in tip-top shape! 💜