Best Vitamins and Supplements for Healthy Lashes
In case you didn’t know, pretty lashes ARE healthy lashes! Get the scoop on the best supplements and vitamins for eyelash growth so your lashes (with or without a lash enhancement) will be the happiest and healthiest they can be! 😉
Vitamins for Eyelashes
Looking to enhance your eyelash health by taking vitamins? Wondering what the best vitamins and supplements for eyelash growth are? That’s what we’re going to dive into.
Like anything you want to supply your body with for health and wellness purposes, you always want to try your best to ensure that it’s packed with quality, authentic ingredients. This goes for vitamins and supplements, too! (Not all of them are created equal!)
Whether you’re perusing the aisles at your local wellness store or looking online, here are a few things to look for AND think about when selecting the best vitamins for lash growth.
- Does the product contain a B vitamin like biotin? This is essential for promoting overall lash health and growth.
- Do you see that most or all of the following vitamins included: A, C, D E, magnesium, zinc, niacin, and iron included? These are other key must-haves for optimal hair and lash health!
- How do you prefer to take vitamins? Tablet, drops, gummies? Pick the form that you’re most likely to take! 😉
- How often must you take the selected vitamin? If it’s more than once or twice a day, will you stick to it?
- If not likely, we suggest selecting a 1x a day option that’s easier for you to stay consistent with.
TIP: Along with taking lash growth promoting vitamins and supplements, try adding foods to your diet that contain the above vitamins.
Related Blog: 7 Food for Healthy Hair and Lashes
Does Biotin Help Eyelash Growth?
Quick answer, yes, it can! Here’s how: When we ingest protein, healthy fats, amino acids and healthy carbohydrates, biotin transforms them into an energetic fuel. This fuel supports the health and strength of many parts of our body, including our hair/lashes, skin, nails and eyes.
Thanks to what biotin can do for us (when taken regularly), this is why we see it in so many hair health promoting products today. The enzymes in biotin serve as an energy source for our bodies and is a MUST for our overall health and particularly the health of our natural lashes!
Fact: Even with lash extensions or other lash enhancing services, you want to keep your natural lashes healthy, strong and growing! Therefore, if you have a lash enhancement, keep on taking your lash vitamins so your natural lashes stay healthy and get the extra TLC they deserve.
(*Use products as directed and consult with a physician regarding the use of new vitamins and supplements.)
Is A Lash Refresh Calling Your Name?
From a natural look thanks to a lash lift and tint to the most lush and luxe full set of volume or mega volume lashes, our team at The Lash Lounge is here to help you reach your ultimate lash goals!
Not looking to do a lash enhancement quite yet? Not to worry! We carry products that promote the growth and strength of your natural lashes. Call or drop by a salon near you and chat with our friendly staff about our serums AND services.
